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30/20/10 cardio workout

Updated: Aug 11, 2023

The 30/20/10 is a great cardio workout that consists of 30 seconds of a 30 percent of your ( 100 percent maximum ) you can do for 30 seconds, Then it is 20 seconds 0f 70 -80 percent of maximum you can do what would be ( 100 percent ) Then finally 10 seconds of 100 percent all out maximum effort.

That is 1minute per round for 5 minutes. you can repeat up to 4 times but with 2 minutes of rest between each 5 minutes of the work.


30/20/10 cardio

30 percent - 30 seconds

70 - 80 percent - 20 seconds

100 percent - 10 seconds



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