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PT training vids

PT training vids

PT training vids

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weighted sit up and reaches

weighted sit up and reaches

00:11

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Inverted rows

Inverted rows

00:08

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Strength and conditioning 💥#strengthandconditioning #hardwork #circuit

Strength and conditioning 💥#strengthandconditioning #hardwork #circuit

00:15

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partner leg press

partner leg press

box jumps

box jumps

group session

group session

partner leg press

partner leg press

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Bench step ups , A unilateral leg exercise to build muscle and strength 💥#exercise #legworkout

01:19

Bench step ups , A unilateral leg exercise to build muscle and strength 💥#exercise #legworkout

Burpees, A fantastic body weight exercise for excellent benefits 💥#burpees #bodyweight #muscle

00:56

Burpees, A fantastic body weight exercise for excellent benefits 💥#burpees #bodyweight #muscle

Press ups, A great upper body ( chest) exercise you can do anywhere 💪#exercise #pressups #muscle

01:07

Press ups, A great upper body ( chest) exercise you can do anywhere 💪#exercise #pressups #muscle

How to do a plank great core strengthening exercise 💥#plank#core #exercise (1)

00:52

How to do a plank great core strengthening exercise 💥#plank#core #exercise (1)

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