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PT training vids

PT training vids

PT training vids
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weighted sit up and reaches

weighted sit up and reaches

00:11
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Inverted rows

Inverted rows

00:08
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Strength and conditioning ๐Ÿ’ฅ#strengthandconditioning #hardwork #circuit

Strength and conditioning ๐Ÿ’ฅ#strengthandconditioning #hardwork #circuit

00:15
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