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PT training vids

PT training vids

PT training vids
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Strength and conditioning ๐Ÿ’ฅ#strengthandconditioning #hardwork #circuit

Strength and conditioning ๐Ÿ’ฅ#strengthandconditioning #hardwork #circuit

00:15
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Thai boxing pad work ๐Ÿ’ฅ.  #gymmotivation #padwork #boxing #fitness

Thai boxing pad work ๐Ÿ’ฅ. #gymmotivation #padwork #boxing #fitness

00:46
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Battle ropes

Battle ropes

00:11
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