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PT training vids

PT training vids

PT training vids
weighted sit up and reaches

weighted sit up and reaches

00:11
Inverted rows

Inverted rows

00:08
Strength and conditioning 💥#strengthandconditioning #hardwork #circuit

Strength and conditioning 💥#strengthandconditioning #hardwork #circuit

00:15
Bench step ups , A unilateral leg exercise to build muscle and strength 💥#exercise #legworkout
01:19
Burpees, A fantastic body weight exercise for excellent benefits 💥#burpees #bodyweight #muscle
00:56
Press ups, A great upper body ( chest) exercise you can do anywhere 💪#exercise #pressups #muscle
01:07
How to do a plank great core strengthening exercise 💥#plank#core #exercise (1)
00:52
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