Burning fat is a simple process, but that doesn't mean it's easy. Losing weight is achieved through a calorie deficit. The difficult part is balancing diet and exercise in a modern world with sedentary lifestyles where access to high calorie, high fat foods is a tap away.

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As you begin your journey with me, you'll learn how a positive mindset can help you reach your goals, a positive mindset is the bridge between sucess and failure.