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STRUGGLING TO STAY CONSISTENT?
YOU'RE NOT ALONE.
“I’VE TRIED DIETING BEFORE, BUT I ALWAYS END UP QUITTING.”
That’s because diets aren’t designed to be sustainable. I’ll help you build habits that actually fit your lifestyle — not just quick fixes.
“I START STRONG AT THE GYM, BUT THEN LOSE MOTIVATION AFTER A FEW WEEKS.”
You don’t need more motivation — you need a system. I give you structure, weekly check-ins, and clear targets so you stay on track.
“I WANT TO GET IN SHAPE, BUT I’VE NO IDEA WHERE TO START.”
That’s exactly why coaching works. I’ll map out the steps, show you what to focus on, and guide you every week until it becomes second nature.
WHY TRAIN WITH DEAN?
I’m not just another PT. With 7+ years of experience and a hands-on approach, I’ll coach you to real, lasting results.
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Local Expert – Based in Prescot, serving Knowsley & nearby
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Fat Loss Specialist – Transform your body and your mindset
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Personal Coaching – In-person or online, fully tailored
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Extra Support – Meal tracking, check-ins, and guidance
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1:1 PERSONAL TRAINING (PRESCOT)
Struggling with motivation or fat loss? In-person coaching will keep you on track, accountable and progressing weekly.
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Train in Prescot (L35)
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Structured sessions designed for your goals
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Ongoing support outside the gym
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ONLINE COACHING (ANYWHERE)
Get results from home or your local gym – no matter where you are.
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Custom plans & weekly check-ins
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Exercise demo videos on my training app
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MyFitnessPal support, meal tracking, & guidance
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£99/month with a 2-week free trial
CLIENT WINS & WORDS
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Do you offer a free session?Yes – you can book a free taster session today.
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Where are you based?My 1-to-1 sessions are based out of a private gym inside Urban Kingz in Prescot, Merseyside. I also work with clients across the UK and worldwide through online coaching.
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What's included in online coaching?You’ll get a fully personalised training plan, regular check-ins, progress tracking, and ongoing support via app or message – all tailored to your goals and lifestyle.
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Is your coaching beginner friendly?Absolutely. We start from your current level and progress together.
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What equipment do I need for online training?We can work with whatever you have – whether it’s a full gym setup or just bodyweight exercises at home.
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Do you work with specific fitness goals (e.g. fat loss, muscle gain)?Yes – I tailor each program to your goals, whether that’s losing weight, building muscle, improving performance, or getting healthier overall.
COMMON QUESTIONS
YOU’VE GOT GOALS. I’VE GOT THE PLAN. LET’S GET TO WORK.
Book your free session or try online coaching for 2 weeks. No stress. Just results.