ACCOUNTABILITY. STRUCTURE. SUPPORT.
WHAT'S INCLUDED?
PERSONALISED ONLINE WORKOUTS
Tailored to your goals, ability, and schedule — no cookie-cutter plans.
FULL ACCESS TO DM’S PROVEN TRAINING SYSTEM
The same structure that’s helped 100s of clients transform — now in your pocket.
VIDEO COACHING & FORM DEMOS
Clear, guided videos to help you train safely and effectively.
SUPPORT & ACCOUNTABILITY FOR REAL PROGRESS
Stay on top of your progress with simple check-ins and goal tracking.
PROGRESS TRACKING TOOLS
Stay on top of your progress with simple check-ins and goal tracking.
BONUS HOME & GYM WORKOUT OPTIONS
Home and gym-friendly options so you can train anywhere.
FORCEFLEX
DO I NEED EQUIPMENT?
For best results, it’s highly recommended to use a set of resistance bands during your trial. If you don’t have any equipment, that’s no problem at all — we’ve built in plenty of bodyweight options so you can still get a great workout from home or anywhere.
CLIENT TRANSFORMATIONS
BEFORE & AFTER RESULTS
![SIIT2534[1]_JPG.avif](https://static.wixstatic.com/media/0d137e_ee42ddc0f38b49e78eee320dc35b38a0~mv2.avif/v1/fill/w_230,h_210,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/SIIT2534%5B1%5D_JPG.avif)
NAOMI, 12 MONTHS
Naomi came in wanting real change — and she earned it. A full year of commitment, and the results speak for themselves. Stronger, healthier, and more confident than ever.
PETER, 7 MONTHS
Peter was all in from day one. He showed up, stayed consistent, and in 7 months completely turned things around. Proud doesn’t even cover it.
JADE, 4 MONTHS
Jade trusted the process. Trained hard, followed the app, and stayed locked in — even outside our sessions. 4 months later, she’s built serious momentum.
ELAINE, 3 MONTHS
At 66, Elaine proved that age is never a limit. She committed, stayed consistent, and in just 12 weeks made an incredible transformation. Stronger, leaner and healthier.
FAQ
-
Do you offer a free session?Yes – you can book a free taster session today.
-
Where are you based?My 1-to-1 sessions are based out of a private gym inside Urban Kingz in Prescot, Merseyside. I also work with clients across the UK and worldwide through online coaching.
-
What's included in online coaching?You’ll get a fully personalised training plan, regular check-ins, progress tracking, and ongoing support via app or message – all tailored to your goals and lifestyle.
-
Is your coaching beginner friendly?Absolutely. We start from your current level and progress together.
-
What equipment do I need for online training?We can work with whatever you have – whether it’s a full gym setup or just bodyweight exercises at home.
-
Do you work with specific fitness goals (e.g. fat loss, muscle gain)?Yes – I tailor each program to your goals, whether that’s losing weight, building muscle, improving performance, or getting healthier overall.
COMMON QUESTIONS
