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PT SERVICES

PERSONAL TRAINING IN PRESCOT – IN-PERSON & ONLINE COACHING WITH DMFITNESS

Looking for real results with a real trainer in Prescot or anywhere in Merseyside?

 

Whether you want to lose weight, build muscle, or feel healthier and more confident, I offer both 1-on-1 Personal Training and Online Coaching that actually works.

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No fads. No fluff. Just affordable, flexible coaching designed for people who want to feel and look better — without the guesswork.

PERSONAL TRAINER

1-ON-1 PERSONAL TRAINING (PRESCOT)

PERSONALISED FITNESS PROGRAMMES

Tailored personal training sessions in Prescot focused on your fat loss, muscle, or strength goals.

FAT LOSS & STRENGTH TRAINING

Burn fat and build lean muscle with effective weight training and proven fat-burning workouts.

ACCOUNTABILITY & MOTIVATION

Stay consistent with expert guidance, in-person check-ins, and ongoing support from your trainer.

TECHNIQUE & FORM COACHING

Learn proper form and training technique to reduce injury risk and improve performance under proper guidance.

COACHING ONLINE

ONLINE PERSONAL TRAINING & COACHING

CUSTOM ONLINE WORKOUT PLANS

Receive personalised online training plans tailored to your fitness level and weight loss goals.

LIVE WEEKLY VIDEO CHECK-INS

Stay connected with regular video calls to track fat loss, tweak your plan, and stay on track.

ONLINE NUTRITION COACHING

Learn how to fuel your body with balanced meals — high protein, good fats, and smart carbs.

VIDEO FEEDBACK FOR FORM & PROGRESS

Send your workout videos for real feedback — improve form and maximise fat-burning results.

RESULTS DRIVEN

BURN FAT & BUILD CONFIDENCE

Burning fat is simple… but that doesn’t mean it’s easy. Fat loss happens through a calorie deficit — but with today's fast food, long workdays, and low activity levels, it’s easy to feel stuck. That’s where I come in.

 

Together, we’ll:

  • Find a balanced, enjoyable diet using protein, carbs, and good fats

  • Create meals you enjoy that actually support your goals Build training habits that fit your life

  • Stay consistent through expert support and motivation

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DM FITNESS TRAINING

WHY CHOOSE DEAN?

​At DMFitness, you’re not just another number — you’re coached by a real, dedicated personal trainer based in Prescot, Merseyside, who’s committed to your results. Whether you train with me in-person or online, you’ll receive structured guidance, accountability, and motivation tailored to your lifestyle.

 

I focus on sustainable fat loss, muscle building, and real habit change — not quick fixes. With flexible pricing, expert coaching, and a fully custom approach, DMFitness gives you the tools, support, and confidence to hit your goals and keep going.​

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  • Local, dedicated personal trainer in Prescot

  • Train online or in person — whichever suits you best

  • Full access to my training app for structure & support

  • Goal-based programming (fat loss, muscle building, toning)

  • 1-1 feedback, check-ins, and form analysis

  • Affordable and flexible pricing

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CLIENT TRANSFORMATIONS

BEFORE & AFTER RESULTS

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NAOMI, 12 MONTHS

Naomi came in wanting real change — and she earned it. A full year of commitment, and the results speak for themselves. Stronger, healthier, and more confident than ever.

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PETER, 7 MONTHS

Peter was all in from day one. He showed up, stayed consistent, and in 7 months completely turned things around. Proud doesn’t even cover it.

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JADE, 4 MONTHS

Jade trusted the process. Trained hard, followed the app, and stayed locked in — even outside our sessions. 4 months later, she’s built serious momentum.

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ELAINE, 3 MONTHS

At 66, Elaine proved that age is never a limit. She committed, stayed consistent, and in just 12 weeks made an incredible transformation. Stronger, leaner and healthier.

YOU’VE GOT GOALS. I’VE GOT THE PLAN. LET’S GET TO WORK.

Book your free session or try online coaching for 2 weeks. No stress. Just results.

FAQ

  • Do you offer a free session?
    Yes – you can book a free taster session today.
  • Where are you based?
    My 1-to-1 sessions are based out of a private gym inside Urban Kingz in Prescot, Merseyside. I also work with clients across the UK and worldwide through online coaching.
  • What's included in online coaching?
    You’ll get a fully personalised training plan, regular check-ins, progress tracking, and ongoing support via app or message – all tailored to your goals and lifestyle.
  • Is your coaching beginner friendly?
    Absolutely. We start from your current level and progress together.
  • What equipment do I need for online training?
    We can work with whatever you have – whether it’s a full gym setup or just bodyweight exercises at home.
  • Do you work with specific fitness goals (e.g. fat loss, muscle gain)?
    Yes – I tailor each program to your goals, whether that’s losing weight, building muscle, improving performance, or getting healthier overall.

COMMON QUESTIONS

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