Looking for real results with a real trainer in Prescot or anywhere in Merseyside?
Whether you want to lose weight, build muscle, or feel healthier and more confident, I offer both 1-on-1 Personal Training and Online Coaching that actually works.
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No fads. No fluff. Just affordable, flexible coaching designed for people who want to feel and look better — without the guesswork.
PERSONAL TRAINER
1-ON-1 PERSONAL TRAINING (PRESCOT)
PERSONALISED FITNESS PROGRAMMES
Tailored personal training sessions in Prescot focused on your fat loss, muscle, or strength goals.
FAT LOSS & STRENGTH TRAINING
Burn fat and build lean muscle with effective weight training and proven fat-burning workouts.
ACCOUNTABILITY & MOTIVATION
Stay consistent with expert guidance, in-person check-ins, and ongoing support from your trainer.
TECHNIQUE & FORM COACHING
Learn proper form and training technique to reduce injury risk and improve performance under proper guidance.
COACHING ONLINE
ONLINE PERSONAL TRAINING & COACHING
CUSTOM ONLINE WORKOUT PLANS
Receive personalised online training plans tailored to your fitness level and weight loss goals.
LIVE WEEKLY VIDEO CHECK-INS
Stay connected with regular video calls to track fat loss, tweak your plan, and stay on track.
ONLINE NUTRITION COACHING
Learn how to fuel your body with balanced meals — high protein, good fats, and smart carbs.
VIDEO FEEDBACK FOR FORM & PROGRESS
Send your workout videos for real feedback — improve form and maximise fat-burning results.
RESULTS DRIVEN
BURN FAT & BUILD CONFIDENCE
Burning fat is simple… but that doesn’t mean it’s easy. Fat loss happens through a calorie deficit — but with today's fast food, long workdays, and low activity levels, it’s easy to feel stuck. That’s where I come in.
Together, we’ll:
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Find a balanced, enjoyable diet using protein, carbs, and good fats
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Create meals you enjoy that actually support your goals Build training habits that fit your life
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Stay consistent through expert support and motivation
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DM FITNESS TRAINING
WHY CHOOSE DEAN?
​At DMFitness, you’re not just another number — you’re coached by a real, dedicated personal trainer based in Prescot, Merseyside, who’s committed to your results. Whether you train with me in-person or online, you’ll receive structured guidance, accountability, and motivation tailored to your lifestyle.
I focus on sustainable fat loss, muscle building, and real habit change — not quick fixes. With flexible pricing, expert coaching, and a fully custom approach, DMFitness gives you the tools, support, and confidence to hit your goals and keep going.​
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Local, dedicated personal trainer in Prescot
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Train online or in person — whichever suits you best
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Full access to my training app for structure & support
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Goal-based programming (fat loss, muscle building, toning)
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1-1 feedback, check-ins, and form analysis
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Affordable and flexible pricing
![IMG_1418[1].JPG](https://static.wixstatic.com/media/4bbe22_6bb1fbcadfd04534b2845a71f8c67433~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_281,h_375,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/4bbe22_6bb1fbcadfd04534b2845a71f8c67433~mv2_d_3024_4032_s_4_2.jpg)
CLIENT TRANSFORMATIONS
BEFORE & AFTER RESULTS
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NAOMI, 12 MONTHS
Naomi came in wanting real change — and she earned it. A full year of commitment, and the results speak for themselves. Stronger, healthier, and more confident than ever.

PETER, 7 MONTHS
Peter was all in from day one. He showed up, stayed consistent, and in 7 months completely turned things around. Proud doesn’t even cover it.

JADE, 4 MONTHS
Jade trusted the process. Trained hard, followed the app, and stayed locked in — even outside our sessions. 4 months later, she’s built serious momentum.

ELAINE, 3 MONTHS
At 66, Elaine proved that age is never a limit. She committed, stayed consistent, and in just 12 weeks made an incredible transformation. Stronger, leaner and healthier.
FAQ
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Do you offer a free session?Yes – you can book a free taster session today.
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Where are you based?My 1-to-1 sessions are based out of a private gym inside Urban Kingz in Prescot, Merseyside. I also work with clients across the UK and worldwide through online coaching.
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What's included in online coaching?You’ll get a fully personalised training plan, regular check-ins, progress tracking, and ongoing support via app or message – all tailored to your goals and lifestyle.
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Is your coaching beginner friendly?Absolutely. We start from your current level and progress together.
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What equipment do I need for online training?We can work with whatever you have – whether it’s a full gym setup or just bodyweight exercises at home.
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Do you work with specific fitness goals (e.g. fat loss, muscle gain)?Yes – I tailor each program to your goals, whether that’s losing weight, building muscle, improving performance, or getting healthier overall.
COMMON QUESTIONS
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