High intensity interval training
- deanmoore1
- Feb 3, 2019
- 1 min read
Updated: Aug 11, 2023
Studies show that HITT is incredibly effective at ramping up fat burning and promoting sustainable and weight loss. one review found that doing HITT 3 times weekly for a average of 10 weeks signifcantly reduced body fat mass and waist circumference.

#healthyhabits #stayactive#fatloss
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